sidewalktalks: Build up lower back and glute...

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sidewalktalks:

Build up lower back and glute strength!

Add in arm lifts with the legs (Supermans) to target upper back muscles!

(via sidewalktalks)

Posted on July 21, 2012 via with 8,253 notes

Source: tumblershop
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  Build up lower back and glute strength!
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